Promoting Healthy Living And Sports Performance.

Welcome, take your time and look around, learn all there is to know about us. We hope you contact us with any questions you may have.

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About Us

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.  We analyze your body type, abilities, and goals, to create your individualized fitness plans.

Training Expertise


 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal


 We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

What we offer


Group Classes

 No "same old, same old" here—everyday is a new, challenging combination of barbell, dumbbell, kettlebells, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.  



We have anything you need to train to be either a Strongman, Powerlifter, or Olympic Lifting Athlete.


Sweat Classes

  40-minute cardio- and core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up   

Special Programs


1 on 1 Training

Personal Trainer to guide you through a  program for your fitness needs into a Workout program for you


Pre & Postpartum Pregnancy

Extensive and Proven 9 month pre and a 12 Week Post Pregnancy Program to keep You and the Baby Safe!!



We do Bi-Weekly Check ins and Diet plans along with measurements of your Body Fat % to see the true results your looking for. We know everyone wants to look better or lose weight allow us to help you with that journey!

Sports Training

334 Athletics

With former Professional and College Players Coaching your Child the Sky is the limit for their Future! We want to help your Athlete become the best they can be!! We are the areas only sports training facility for Softball and Baseball.

Price Options

All athletes wear Tennis shoes and bring your own Glove and Bat.

Contact Us

Send Message

Get Started Today

Send us a message, and we will get back to you so we can figure out the best way for us to support you in attaining your goals.

334 Prattville's Gym

690 McQueen Smith Road S, Prattville, Alabama 36066, United States


Monday - Friday: 5 am - 7 pm

Saturday: 9 - 11 AM

Sunday: Closed