About Us
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal. We analyze your body type, abilities, and goals, to create your individualized fitness plans.
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
What we offer
Group Classes
No "same old, same old" here—everyday is a new, challenging combination of barbell, dumbbell, kettlebells, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
Weightlifting
We have anything you need to train to be either a Strongman, Powerlifter, or Olympic Lifting Athlete.
Sweat Classes
40-minute cardio- and core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up
Special Programs
1 on 1 Training
Personal Trainer to guide you through a program for your fitness needs into a Workout program for you
Pre & Postpartum Pregnancy
Extensive and Proven 9 month pre and a 12 Week Post Pregnancy Program to keep You and the Baby Safe!!
Nutrition
We do Bi-Weekly Check ins and Diet plans along with measurements of your Body Fat % to see the true results your looking for. We know everyone wants to look better or lose weight allow us to help you with that journey!
