What we offer
Group Classes
No "same old, same old" here—everyday is a new, challenging combination of barbell, dumbbell, kettlebells, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
Life and Longevity
Training for Adults who have lost range of motion or abilities, and are wanting to get back to enjoying life. This don't require prior experience, but does require a willingness to work hard! Our focus is on helping each individual get their movement back as safely as possible!!
Weightlifting/ Gym Access
We have anything you need to train to be either a Strongman, Powerlifter, or Olympic Lifting Athlete.
Special Programs
1 on 1 Training
Personal Trainer to guide you through a program for your fitness needs with a Workout program specifically for you!
Postpartum Pregnancy
This Extensive and Proven 8 Week Post Pregnancy Program to keep both you and the baby Safe!!
Nutrition
We do an IN-BODY Check in and Diet plan along with measurements to see the true results your looking for. We know everyone wants to look better or lose weight allow us to help you with that aspect of your journey!
Sports Training
334 Athletics
With former Professional and College Players Coaching your Child the Sky is the limit for their Future! We want to help your Athlete become the best they can be!! We are the Prattville areas only sports training facility for Rentals and Skill/Strength Training. We also have a Wetumpka Location for Teams and Individuals to train with the best.
About Us
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal. We analyze your body type, abilities, and goals, to create your individualized fitness plans.
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.