Welcome, take your time and look around, learn all there is to know about us. We hope you contact us with any questions you may have.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal. We analyze your body type, abilities, and goals, to create your individualized fitness plans.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
No "same old, same old" here—everyday is a new, challenging combination of barbell, dumbbell, kettlebells, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
We have anything you need to train to be either a Strongman, Powerlifter, or Olympic Lifting Athlete.
40-minute cardio- and core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up
Personal Trainer to guide you through a program for your fitness needs into a Workout program for you
Extensive and Proven 9 month pre and a 12 Week Post Pregnancy Program to keep You and the Baby Safe!!
We do Bi-Weekly Check ins and Diet plans along with measurements of your Body Fat % to see the true results your looking for. We know everyone wants to look better or lose weight allow us to help you with that journey!
With former Professional and College Players Coaching your Child the Sky is the limit for their Future! We want to help your Athlete become the best they can be!! We are the areas only sports training facility for Softball and Baseball.
10 Visits -$100
14 Visits - $120
Unlimited Visits - $140
40 Minute Class 2 Times a Week with No Bars and lots of Sweat!
Every Monday and Wednesday night @6:20 PM!
6 Months - $800
1 Year - $1500
Unlimited Access + Free Nutrition Coaching and Body Fat% Scan
Equipment Use or Private Sessions
This will give you access to come in and use the Weightlifting area to get your own workout done at your pace and style.
12 Week Program
Scheduled Meal Prep talk,Water intake, and individualized macro based meal plan adjustments and measurements each month. Free Body Fat Scan with each Purchase.
Equipment usage only!
All Charges to a Card will be subject to a $5 Processing Fee.
Training For Sport (Speed And Agility)
Personal Training for Fitness and Sport. Each day will start with Agility/Strength training and finish with sports specific drills for both Softball and Baseball. This will be just the next step your 9-18 year old child needs.
Additional Family Member - $80 Per
Lessons and Sports Facility Rentals
Contact us by email to set up your appointment by 24 hours in Advance.
Ask about Saturdays!
Entire Facility (1 Hour) - $100 for up to 10 Athletes and then $10 Per Athlete after that.
2-4 Athletes (1 Hour Session)
Less than 20 Min - $20
25-35 Min - $40
1 Hour - $80
Send us a message, and we will get back to you so we can figure out the best way for us to support you in attaining your goals.
690 McQueen Smith Road S, Prattville, Alabama 36066, United States
Monday - Friday: 5 am - 7 pm
Saturday: 9 - 11 AM